New students please arrive 15 minutes before your first class to fill in your form and make your purchases.
Please remove outdoor shoes immediately upon entering the space.
Arrive with enough time to be ready and on your mat five minutes before class starts.
Sign into class on every visit.
No talking during Bikram Yoga - maintain silence until you’ve left the room.
No phones, watches or Fitbits during Bikram Yoga - these are all distractions from the Bikram moving meditation.
Stay in the room for the full 90 minutes of the class- only leave in an emergency.
Please do not use aerosol spray in the studio. Other yoga students do not enjoy getting a lung full of toxins.
Practice stillness in between postures, focusing on your breath and avoid fidgeting, wiping sweat etc.
Please remember to take all your belongings with you when you leave.
Embrace the Discipline.
Surrender to your practice - no resistance