New students please arrive 20-30 minutes before your first class to fill in your first class to fill in your form and make your purchases.
Please remove outdoor shoes immediately upon entering the welcome space.
All students arrive with enough time to be ready and on your mat five minutes before class starts- i.e. don’t leave going to the toilet until the last minute!
Latecomers cannot be admitted- we also lock the outside door five minutes before the class starts.
On every visit give your name to the person at the desk to be signed into class before going into the yoga room.
No talking in the yoga room- before, during or after class. Maintain silence until you’ve left the room.
No phones, watches or Fitbits in the yoga room- these are all distractions from the Bikram moving meditation.
Stay in the room for the full 90 minutes of the class- only leave in an emergency.
Do not use aerosol spray in the studio. Other yoga students do not enjoy getting a lung full of toxins.
Practice stillness in between postures focusing on your breath with no fidgeting, wiping sweat etc.
Please remember to take all your belongings with you when you leave- we just don’t have the space for them!
Embrace the Discipline.
Surrender to your practice - no resistance