This amazing new workout is the BodyMind Studio's new addition to our Bikram classes. After taking over nearly every hot yoga studio in the United States, Inferno Hot Pilates first came to the UK last summer.
Inferno Hot Pilates (IHP) combines Pilates moves and principles with High Intensity Internal Training (HIIT) to create a fun and fast-paced class that targets every muscle group in the body.
Done in a room typically heated to around 35 degrees, the heat isn’t as intense as Bikram, but is enough to help you work up a real sweat, ensuring maximum calorie burn to accompany the incredible muscle tone you earn from each move.
Be prepared to sweat, feel the burn, and hear some damn fine tunes!