Dr Lou and Dr Matt have each completed several 10-Day, Silent Vipassana meditation courses. We are delighted to finally offer a meditation class.
Matt's meditation class is divided into 4 parts:
Primary pranayama to ease our breathing, then some different techniques:
Visualisation, gazing, focusing
Matt says: "this class is for people interested in meditation, which is complementary to any style of yoga. it is a way to learn how to relax our body and mind."
This session is a most peaceful end to the working week. Either stay on after Matt's Didge Yoga for a double bill, or arrive at 7pm for the meditation.