One-to-one lessons are beneficial if you’re new to Bikram Yoga and want to familiarise yourself with the asanas (postures) prior to your first class; or a seasoned yogi interested in deepening your practice.
Dr Lou will work with you on specific postures that you find challenging. Working with demonstrations, books and a camera, you will gain deeper knowledge.
As a beginner, private lessons provide an introduction to and understanding of the foundations and alignments of a hot yoga practice, through individual attention given during a private lesson.
Private lessons can also be used to practice at times that suit your busy life. Several people can come to a private class if a group would like to take class at a time that is not on the schedule.
One-to-ones are also particularly effective for people with physical or emotional conditions, who seek to utilise the therapeutic benefits of yoga.
Private/Group Inferno Hot Pilates lessons are available priced at £50 for one hour.
Booking is by appointment