One-to-one lessons are beneficial if you’re new to Bikram yoga and want to familiarise yourself with the asanas prior to your first class; or a seasoned yogi interested in deepening your practice.
Lou will work with you on specific postures that you find challenging. Working with demonstrations, books and a camera, you will go a step further on the path towards the ideal expressions of the postures.
As a beginner, private lessons provide an introduction and understanding of the foundations and alignments of a hot yoga practice through individual attention given during a private lesson.
Private lessons can also be used to practice at times that suit your busy life. Several people can come to a private class if a group would like to take class at a time that is not on the schedule.
One-to-ones are also particularly effective for people with physical or emotional conditions, who seek to utilise the therapeutic benefits of yoga.
Saturdays are good, or week day afternoons. Contact Lou to work it out.
We can also accommodate groups of beginners if you'd be more comfortable practicing with friends or colleagues to begin with.
Coming soon: trauma sensitive yoga.