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Private Lessons

90 Minute Session: £70

One-to-one lessons are beneficial if you’re new to Bikram yoga and want to familiarise yourself with the asanas prior to your first class; or a seasoned yogi interested in deepening your practice.


Lou will work with you on specific postures that you find challenging. Working with demonstrations, books and a camera, you will go a step further on the path towards the ideal expressions of the postures.


As a beginner, private lessons provide an introduction and understanding of the foundations and alignments of a hot yoga practice through individual attention given during a private lesson.


Private lessons can also be used to practice at times that suit your busy life. Several people can come to a private class if a group would like to take class at a time that is not on the schedule. 


One-to-ones are also particularly effective for people with physical or emotional conditions, who seek to utilise the therapeutic benefits of yoga.


Private/Group Inferno Hot Pilates lessons are available priced at £50 for one hour.

When Can I Book?

Booking is by appointment


  • Please contact Lou: 

      info@thebodymindstudio.com


to arrange when would suit you best to attend your one-on-one session. 


Weekends are good or during the day if you are available. 

Find out more