Y12SR - the Yoga of 12-Step Recovery
Combining the somatic approach of yoga, and the cognitive approach of 12-step programs.
Yoga of 12-Step Recovery is a holistic model designed to address the Physical, Mental and Spiritual Dis-ease of Addiction.
The BodyMind Studio is delighted to bring the first ever Y12SR sessions to Scotland. Y12SR is sweeping America, but has only been available in London and the south of England until now.
The Glasgow recovery community has welcomed this additional tool for maintaining recovery. Y12SR is a relapse prevention programme started by Nikki Myers.
The characteristics and effects of addiction could easily be described as separation. Addictive behaviors disconnect us from ourselves, our loved ones, our environment and so much more.
Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world.
Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners.