This two hour session blends two of our passions - Yoga and Creativity = Yo-Create!
These trauma informed sessions enable participants to make art without judgement. We value every mark made as an expression of creativity. There is no right or wrong. In our yoga, we practice non attachment to outcome; in our art, it's about the process, not the final product.
Yo-Create sessions are closed classes for female survivors of domestic and/or sexual abuse. We provide a pop-up creche for the children of the women who attend, and can also provide transport to and from the studio. We aim to overcome any barriers to attending.
Trauma Sensitive Yoga aims to empower women to make decisions and have agency over their own bodies. Choice-making can help a woman to establish her sense of self.
In this regulated work, we are guided by our Safeguarding and Equal Opportunities policies. All instructors, childminders and other workers coming into contact with vulnerable adults and/or children is a member of the protection of vulnerable groups (PVG) scheme.
The BodyMind Studio has a designated Safeguarding Officer.
We welcome enquiries regarding Yo-Create for groups and individuals who would benefit from private sessions of these classes We welcome enquiries..