Bikram Yoga – original 90-minutle Bikram method
Inferno Hot Pilates – Pilates moves with High Intensity Interval training (HIIT)
NYC 60 – new workout sweeping New York – 60-minute Bikram class with added Abs moves
Yin Yoga – relaxing, non-heated class where postures are held for longer to open the joints
Intro Unlimited: £20 for 20 days *strictly new students only
Week Unlimited : £25 - any classes
5-class card : £60 any classes
Monthly Unlimited : £65 Best value! ***Only £15 per week***:
£5 per class based on 3 x classes per week
£7.50 per class based on 2 x classes per week
Two great workshops this week. Details of Lilia's 'Letting go of Procrastination' seminar on the events page. After a successful first outing of art therapy plus Hatha, 'Yog_Art' hits Charing X this week (TBC).Mind, Body, Spirit & Creativity; sorted.
No changes to our beloved Bikram at Finnieston. Hatha is part of Yog_Art - a series of six classes bringing light to the soul as we journey through deepest, darkest winter. Take time to slow down and breathe at this 'go, go, go!' time of year.
Still moving things around a little ahead of the BIG MOVE on Dec 1st. We're trying our class at 9.30am this week - great for mums after they've dropped the kids off. We have also moved Thurs' class to the slightly later time of 5.30pm as some of you told us it's too early for you. See you in the hot room soon!
Here at the BodyMind Studio, we're truly committed to helping you transform yourself. The more you practice, the more you'll get back. Each class will have a positive effect on body and mind, deepening the body-mind connection.
What's your goal? Better muscle tone? Improvement in flexibility? Weight loss? Stress relief? Alleviate back pain? Our knowledgeable instructors can work out the best schedule to help you achieve the change you want to see.
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