Do you enjoy the challenge of an intensive workout? Are you comfortable taking instruction within an unchanging system of yoga? Do you like the 'safety' of repeated, static postures, of not having to make your own decisions and of receiving verbal and occasionally physical adjustment? Do you like to know you are progressing? You would enjoy our Bikram Yoga.
Do you prefer to have more choice in your yoga class? Are you more comfortable when you are 'invited' to do the pose? Do you prefer softer language? Would you feel more 'safe' in our more private, softly-lit downstairs space? Maybe you want to keep your eyes closed during practice and to be offered modifications in your postures? You might enjoy our Hatha classes.
Yoga is an ancient system, a blue-print for living and getting to know yourself better. It involves asana (physical postures), but they are a small part of this spiritual philosophy. Maybe that's not what you're after. Maybe you just want to get fit, develop more muscle definition, become strong and toned? You want music and fun from at your class? Try Hot Pilates!
Do like a yoga class with dynamic poses that flow into one another? Do you prefer a faster-paced class with different postures each time? Maybe the savasanas in Bikram feel too long for you - maybe you'd prefer to keep moving, but enjoy a longer relaxation at the end? You might like Hot Vinyasa, Flow and Restore or Flow Express for a quick lunch-time energy boost.
Bikram Yoga for the people. All the people!
How exciting is this timetable! We're still in experimental mode until the end of April, trying some more new stuff along with our Bikram and Inferno staples. Rachel's Flow Express is later in the day now, as the perfect warm-up for Bikram or a quick tea-time blast on the road home. Try her brand new MORNING VINYASA on Thursdays to wake the body up naturally. Thanks to those who sent back survey questions. Please keep them coming. So far it shows that Bikram Yoga is still the beating heart of what we do. ❤️. Let's talk about Easter Day! Two lovely things for you to try. Shahed will be leading us through brand new ballet-style class, BARRE AU SOL on Sunday morning. And it's Natasha's WORKSHOP on Sunday afternoon - looking forward to some dynamic Asanas, Yin, Yoga Nidra & Meditation to celebrate the full moon. It's only £20 and can be booked right here!: https://clients.mindbodyonline.com/classic/ws?studioid=682678&stype=-8&sTG=31&sVT=25&sView=day&sLoc=0&date=04/21/19https://clients.mindbodyonline.com/classic/ws?studioid=682678&stype=-8&sTG=31&sVT=25&sView=day&sLoc=0&date=04/21/19