She makes it look easy. Meet Melissa - in Mountain Pose. It's hard enough to get your feet on your opposite thighs in lotus sitting down, never mind standing up on your knees! How does she do it? With lots of lovely hip-opening yoga techniques that she's going to teach YOU!
Melissa says: "Hips are possibly the most stubborn joints in the body, come learn how to safely work into yours and discover how increased hip mobility can alleviate knee pain, back pain, improve your back bends and yoga practice. We'll be doing long slow Yin style holds focusing on feeling out how to release tension in the hips to create more movement in the body. Suitable for all levels, great supplement to Bikram!"