Two studios. Twenty classes. For those of you who have upgraded to both disciplines...ooh. Decisions, decisions. What are you going to practice on Mon/Wed/Fri evenings? So exciting. Lock the Knee. AND Feel the Burn. You beautiful masochists.
Bikram only (and Hatha!) for those of you who love your yoga. Bikram is and always will be the absolute king of Yoga. 26 postures and 2 breathing exercises working every part of the body. We love it. We live it. We breathe it. We'll do it 'til we die.
Inferno Hot Pilates is a one-hour, high energy, heated workout to music. It is fast and FUN! Inferno combines Pilates moves and principles with High Intensity Interval Training (HIIT). It's fabulous to do first thing in the morning. Suggestions for class times are more than welcome - we would love to know what you want.
Take a beautiful Bikram class, drawing upon Yang energy then relax into the first of a two-part Yin workshop with Rachel Allan. It’s the ultimate chill-out. Open the joints, gently stretch the body and get comfy - cushions provided. ❤️
Saturday 20th October: 11am - 12.30pm, £15. Places are limited. Book now to secure your spot.
Here at the BodyMind Studio, we're truly committed to helping you transform yourself. The more you practice, the more you'll get back. Each class will have a positive effect on body and mind, deepening the body-mind connection.
What's your goal? Better muscle tone? Improvement in flexibility? Weight loss? Stress relief? Alleviate back pain? Our knowledgeable instructors can work out the best schedule to help you achieve the change you want to see.
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